False Confidence - Awareness and avoidance are and will forever be your primary survival tools. Weapons and combat training are your backups for when awareness and avoidance fail. Defensive weapons do not replace common sense. Anything else is false confidence.

© 2011 Palladium Education,^® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Fighting vs. Self-Defense - We look at the differences between fighting and self-defense.

© 2011 Palladium Education,^® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob on the Appropriate Use of Force
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement in Los Angeles, CA.

Cars and Kidnapping - It is becoming increasingly common for robbers to force victims to a cash machine and withdraw money. What can you do if awareness fails and somehow you find yourself a victim of a cash machine kidnapping? We review a recent police report and present some safety tips.

© 2011 Palladium Education,^® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob on the Appropriate Use of Force
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement in Los Angeles, CA.

Backups - When was the last time you backed up the files on your computer? Where do you keep the disks? Are they safe from a house fire or other disaster?

© 2011 Palladium Education,^® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob in Los Angeles!
Massad Ayoob is coming to Los Angeles. On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens’ Rules of Engagement.

Announcements - Two quick special announcements: First, I have started a daily Twitter Tip. Everyday I will post a short tip or safety reminder to my Facebook Fanpage and Twitter feed. Second, I want to remind everyone that the seminar on the Appropriate Use of Force is just a few weeks away. I am hosting the nation's leading expert on this subject for a 2-day, 20-hour seminar on January 29 and 30th just outside of LAX.

© 2011 Palladium Education,^® Inc.

Links:

Facebook.com/PracticalDefense
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Twitter.com/PracticalDef
Alex Haddox on Twitter. Have daily safety tips and reminders sent directly to your mobile phone.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Rest Stops - This week we interview former Los Angeles County Deputy, Dave Baker. Our subject is Highway Rest Stops, the risks involved with them and offer some tips on how to keep yourself and your family a bit safer if you elect to use them.

© 2011 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Hit and Runs - What can you do if you are a witness to a vehicular hit and run? Alex reviews recent police reports and shares personal experiences with hit and runs.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

2010 Practical Defense Fundraiser
For the month of December 2010 we are running a fundraiser to help cover the costs of producing Practical Defense. Author Julie Greene is donating autographed copies of her new book, DEFY the Bad Guy -- Powerful Practical Self-Defense Strategies for Every Woman to the event. For any single donation over $20, Julie will send the supporter a personally signed copy of her book.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Reminders - A couple of quick reminders for the end of the year: Change all of the batteries in your emergency gear and cut up your holiday gift boxes and place them in trash bins. Do not place boxes on the curb in front of your home in full view of criminals.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

2010 Practical Defense Fundraiser
For the month of December 2010 we are running a fundraiser to help cover the costs of producing Practical Defense. Author Julie Greene is donating autographed copies of her new book, DEFY the Bad Guy -- Powerful Practical Self-Defense Strategies for Every Woman to the event. For any single donation over $20, Julie will send the supporter a personally signed copy of her book.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Firing Blanks - Alex discusses his recent shoulder injury, testing and recovery. The question of the week: Is chambering an ammunition blank a good idea in your self-defense firearm?

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Active Shooter Response Program
Proper training and planning can reduce the damage inflicted by an Active Shooter. Instruction on how to respond to an event, evacuation plans, sending and receiving alerts and dealing with the eventual law enforcement response are critical aspects of staff protection. Our 2-3 hour program educates employees on the nature of the Active Shooter threat and teaches the latest techniques in responding to an incident with the goal of minimizing the amount of harm to employees.

2010 Practical Defense Fundraiser
For the month of December 2010 we are running a fundraiser to help cover the costs of producing Practical Defense. Author Julie Greene is donating autographed copies of her new book, DEFY the Bad Guy -- Powerful Practical Self-Defense Strategies for Every Woman to the event. For any single donation over $20, Julie will send the supporter a personally signed copy of her book.

Shopping Cart Snatches - Use the shopping cart child security belt to secure your purse against theft.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Glasses - Set time aside to train without corrective lenses. You cannot rely on perfect vision in a crisis situation, so set some time aside to train without it.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

FakeTV - A product review of the FakeTV device. FakeTV is a burglar deterrent that makes it look like someone is home watching television.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Mark Sherman Volkswagen Jetta Commercial
Actor and martial artist (American Kenpo), Mark Sherman, in the new Volkswagen Jetta Commercial.

FakeTV by Hydreon Corporation
FakeTV is a burglar deterrent that makes it look like someone is home watching television. FakeTV does this by recreating exactly the sort of light produced by a real HDTV. Viewed from outside the home after dusk, it looks like somebody must be watching television.

Take Charge - In a crisis situation someone needs to take charge. Chances are, people are going to spend the first few minutes of the event staring at each other wondering what to do and for someone else to step up and provide direction. That person must be you, because it is not going to be someone else.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Cyalume Snaplight, Green
Cyalume 12-hour, Green, 10-pack Snaplight with hook and hole.

30-Day Challenge - Pick one item and stick with it for 30-days. By the end of the four weeks it should no longer be a struggle to maintain; it should be a part of your daily routine. By making small, yet permanent, changes to your lifestyle you can eliminate bad habits and incorporate new, good habits. Eventually, each small piece will add up to a huge positive change.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Cyalume Snaplight, Green
Cyalume 12-hour, Green, 10-pack Snaplight with hook and hole.

Cell Phones - This week we read and discuss an email from David, a Law Enforcement Officer from Texas, on the subject of cell phones in crisis situations. We cover the good, the bad and the plain stupid ways to use your cell phone.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Drive-Through Windows - Tips to help make your time in the drive-through safer and quicker.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Evil - We explore the nature of Evil and criminal behavior with our special guest, Dr. X. Does Evil exist, are these people broken, can they be fixed or are they just nuts?

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Why We Train - A reminder that good training will do more to protect you and your family than the biggest, baddest weapon you can lift. Tools and toys are secondary to training and practice.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob in Los Angeles!
Massad Ayoob is coming to Los Angeles. On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens’ Rules of Engagement.

DEFY The Bad Guy - This week we chat with Julie Greene, author of the new book, DEFY the Bad Guy -- Powerful Practical Self-Defense Strategies for Every Woman. We discuss her book, the self-defense attitude and some key strategies for women.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles.
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

DEFY The Bad Guy
Self-Defense for Women using Prevention, Perception, and Your Personal Power. This is Self-Defense for You, no matter your Age, Size, or Strength.

Kids in Cars - We get a wake-up call from Senior Lead Officer Dennis Cunningham of the LAPD. Never leave your children unattended inside a vehicle for any reason.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob in Los Angeles!
Massad Ayoob is coming to Los Angeles. On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens’ Rules of Engagement.

Training for Flexibility - Our guest this week is Thomas Kurz, author of Stretching Scientifically. We discuss training methods that increase your power and flexibility while also reducing your risk of self-inflicted injury during a criminal assault. When we workout and practice, it is always with a good warm-up and stretching. However, when you are in a spontaneous confrontation, you do not get a warm-up. This week we look at some of the physiology behind strength training and how it applies to true self-defense.

© 2010 Palladium Education,^® Inc.

Links:

20% Discount on Tae Kwon Do Times Magazine
An exclusive promo code for a 20% discount on 1 and 2-year subscriptions. Enter the promo code of PRACDEF01 (valid in the US only).

Practical Defense on Facebook
Practical Defense Facebook Fan Page. Get the latest updates on the show and other projects.

Alex Haddox Personal Protection Training
Official Alex Haddox web site

Gun Rights Radio Network (GRRN)
The Gun Rights Radio Network is here to bring you the best gun related podcasts on the Internet.

Twitter
Alex Haddox on Twitter. Get the latest updates on the show and other projects sent directly to your mobile phone.

https://www.palladiumeducation.com
The umbrella corporate site for all things Palladium Education,^® Inc.

Massad Ayoob is coming to Los Angeles!
On January 29 & 30, 2011, Massad Ayoob will conduct his 20-hour course on the Armed Citizens' Rules of Engagement.

Stadion Publishing
No-Nonsense Authority on Stretching and Flexibility, Mental Toughness, Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, and Technique for All Sports and Martial Arts, Sports Injuries, and Sports Nutrition.

High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks
(article) Apart from the right way of developing your flexibility—meaning doing the right stretches at the right time, to throw high kicks without any warm-up—you need to know and practice the right technique of kicking, including the right body alignment. In this article you will learn the correct body alignment for the high side kick.

Advanced Strength Exercises for Lower Back—Your Best Insurance against Back Pain
(article)...In the previous issue you have learned about the easiest exercises for the abdomen and lower back. Those exercises, especially the lower back exercises, are not enough to build as much strength as it takes to counterbalance the kicking muscles attached at the front of your spine and to stabilize your lower back. They only prepare you for the more intensive and more functional strength exercises for the lower back-such as the good morning and the deadlift.